Recommended Tools and Resources

There are a variety of apps and websites that we recommend for keeping track of your fitness and weight goals.

1. My Fitness Pal (myfitnesspal.com)

2. Spark People (sparkpeople.com)

3. FitBit (fitbit.com)

4. The Gym Pro (thegympro.com)

5. Map My Walk (mapmywalk.com)

We know what it’s like to be stuck figuring out how to cook new foods and incorporate new ideas. We recommend these apps and websites for food shopping, cooking, and recipe ideas.

1. Fruits and Veggies More Matters (fruitsandveggiesmorematter.org)

2. Sparkpeople (sparkpeople.com)

3. Allrecipes (allrecipes.com)

4. Fooducate app (fooducate.com)

5. My Food Diary (myfooddiary.com)

Measuring your own vitals and other health aspects is becoming more popular. We believe that whatever helps you be successful is the “right” thing for you!

1. Fitbit (fitbit.com)

2. Nike FuelBand (nike.com)

3. My Diabetes Home (mydiabeteshome.com)

To learn more about weight management for teens and kids MNCOME recommends:

1. Weight Loss Confidential (a book for parents of teens and pre-teens who are struggling with weight)

2. Action For Healthy Kids (actionforhealthykids.org)

3. Kids Eat Right (eatright.org/kids)

4. Fuel Up to Play 60 (fueluptoplay60.com)